What is B12 5000 mcg used for?

Vitamin B12 5000 mcg is an important supplement to one's diet which ensures better brain power by improving the body's overall health. Attention span and concentration is very much dependent on proper brain functioning.

How do you take vitamin B12 tablets?

If you are taking the chewable tablet, chew the medication thoroughly before swallowing. If you are taking the rapidly-dissolving tablets, dissolve in the mouth with or without water as directed by your doctor or the product package. Vitamin C (ascorbic acid) can decrease the amount of vitamin B12 you absorb.

Is 5000 mcg too much B12?

In fact, 5000 mcg of Vitamin B12 supplementation is a safe dosing amount. Although, you do not need to consume that much. With the RDA at only 2.4 mcg for healthy adults, taking 5000 mcg just creates expensive urine. You can safely dose at lower levels and still reach the RDA.

Is 3500 mcg of B12 too much?

For healthy people, a B12 dosage of between 250 – 500 µg will safely cover the daily requirement. It should be noted that this information refers to oral supplements – the dosage of vitamin B12 injections is discussed in a separate article.

Should you take B12 everyday?

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.

When should I take B12 morning or night?

Vitamin B12 As a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.

Is it OK to take 1000 mcg B12 daily?

The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.